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Training With Tonya
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Tonya Davis-Miller
EDUCATION
Aerobics and Fitness Instructor (Step - Kickboxing - Personal Trainer) Certification
International Fitness Association
Fitness Professional Degree
PCDI School of Fitness
Personal Training & Strength Training Certification
Aerobic Pipeline International
National Aerobic Certification
Aerobic Pipeline International
Creative Floorwork and Conditioning
Aerobic Pipeline International
Choreography Clinic
Aerobic Pipeline International
Aqua Aerobics
Northeastern State University
Professional Wrestling Training
Mid-American Wrestling Federation
EXPERIENCE
Seven (7) years personal training experience, both private practice and in a club environment
Set up PE Program for the after school care for the Bentonville Public Schools
Worked with post-partum women in weight loss
Worked with elderly men and women in aqua toning
Worked with pre-school and elementary children in getting started on a healthy way of life
Trained with professional wrestlers for in ring appearance
ACCOMPLISHMENTS
Re-designed "Weight Loss for Life" program to be a 12 week step-by-step program
Designed K(heart)io Kids Program for pre-school and elementary children
Designed Plyometric Circuit Training Class for agility training
Participant in Aqua Aerobics for 13 years
Instructor in Aqua Aerobics for 6 years
Wrestling--turned pro at age 15
Wrote "Get Fit, Lose Fat", a beginners training manual
Helped personal training clients reach their goals--weight loss, muscle toning, bodybuilding, healthy lifestyles!
AREAS OF EXPERTISE
Aqua Aerobics
Aqua Toning
Weight Training
Pilates
Children's Fitness Programming
Pre-Natal and Post-Partum Exercise
Exercise for the Elderly
GOAL
Empower my clients to be the best they can be at athletics, weight training, and all aspects of physical fitness.